In this episode, I’m joined by Ann Hession—a gifted healer and coach who helps people turn stuck patterns into breakthroughs. From regenerating knee cartilage to reversing tooth decay, Ann’s stories will stretch your definition of what healing really means (which goes beyond just inner work). If you’re craving a fresh perspective, a spark of possibility, and some grounded, practical magic, this one’s for you.

• How to use your brain for extraordinary personal transformation.
• How to break through invisible barriers blocking your professional success.
• The surprising power of choosing a different story about your past experiences.
• What happens when you stop trying to heal (the inner work) and start taking action.
• Why community matters more than marketing for spiritual entrepreneurs.
• How asking for support can become your most potent healing practice.
• The secret language of spirit animals guiding your personal evolution.

07:50 Harvard Education and Discovering Possibility 

13:30 Exploring Human Consciousness and Personal Evolution 

25:40 Healing Practices and the Body’s Regenerative Potential 

39:20 Breaking Through Limiting Beliefs and Taking Action 

45:50 Shamanic Journey in the Sacred Vapor Caves 

52:30 Build a Successful Healing Business

But most of us don’t live from that space. We live from habit. From old stories. From wounds we don’t even realize are still running the show. And we wonder why, no matter how hard we try, we feel like we’re spinning our wheels.

The truth is, you’re not stuck because you’re broken. You’re stuck because your system is doing what it was trained to do. The good news is you can retrain it.

How Patterns Keep Us Small

Our brains are designed to protect us. But that protection often turns into limitation. Over time, certain beliefs and energy patterns get wired in so deeply, we start to think they’re just “who we are.” But they’re not. They’re old programs. And once you start spotting them, you can start choosing differently.

This isn’t about pretending the past didn’t happen. It’s about realizing that the story doesn’t have to end there. Growth starts with awareness and continues with new action.

Inner Work Meets Outer Action

Transformation doesn’t happen in the mind alone. Meditation, journaling, energy work—those practices are powerful. But they need to be paired with action.

Thinking about change won’t get you there. You have to do something. And often, it starts with the smallest steps: making the call, saying no, speaking up, trying again.

Every tiny action creates momentum. And each time you step forward, you’re literally carving new neural pathways that make it easier to grow, trust yourself, and try again tomorrow.

The Power of Community

If you’re walking a path of healing or purpose-driven work, it can feel lonely. Like you’re speaking a different language than the people around you.

That’s why community matters. Being around others who get it—who share your values, your vision, or even just your questions—can be profoundly validating. You don’t need a huge network. Just a few people who reflect your truth back to you and remind you that you’re not crazy for wanting more.

Trust Your Unique Path

Here’s something most people forget: your journey doesn’t have to look like anyone else’s. What lights you up, what feels meaningful to you is not random. It’s sacred.

Even if your path looks unconventional. Even if the people around you don’t fully understand. You’re here to follow your calling, not live someone else’s version of success. Honor your intuition. Follow your curiosity. Trust that the things that matter to you—actually matter.

Real Growth Looks Like This

It starts slow. It asks for grace. It asks you to forgive yourself for not being further along and to celebrate the fact that you’re still in the game.

Start where you are. Be honest about what’s holding you back, and then take one small step. Ask for help. Try a new practice. Challenge a thought that keeps you small. Do something uncomfortable and kind in equal measure.

And as you do, your brain, your energy, your whole life begins to shift—bit by bit—toward something more aligned, more alive.

Final Thoughts

You’re not stuck. You’re in motion. Even reading this is part of your movement forward.

Your potential isn’t out there waiting to be found—it’s already in you, asking to be remembered.

So keep showing up. Keep doing the inner work. Keep taking the outer steps. Stay close to people who see your light. And above all, trust that your journey matters—because it does.

Prioritizing Rest and Nervous System Care

Rest is not a nice-to-have: it’s essential. Taking care of yourself creates the foundation for sustainable success. Whether it’s scheduling quiet moments, connecting with supportive people, or building rituals that bring calm, these practices help you recharge and stay connected to your inner self. Remember, rest isn’t something you have to earn; it’s part of living well. So, always make time for rest. 

Using Visioning as a Tool for Growth

Visioning goes beyond goal-setting. It’s a way to tap into what really matters to you on a deeper level. Whether it’s through journaling, creating a vision board, or another creative process, this practice can be a source of clarity and hope—especially during challenging seasons. By envisioning what you want, you give yourself direction and momentum.

Honoring Your Unique Creative Flow

There’s no single “right” way to approach creativity or productivity. Some people thrive by diving deep into immersive work, while others shine through steady, daily practices. The key is finding what works best for you, rather than forcing yourself to fit into someone else’s mold. When you honor your natural rhythm, creativity flows more freely.

Closing Thoughts

Stepping away from hustle culture is about embracing your authentic self. It’s about living intentionally, trusting your intuition, and creating work that feels meaningful to you. Your worth isn’t tied to how much you produce or earn—it’s reflected in the joy, passion, and authenticity you bring to your life and work.

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>>Be sure to grab Ann’s Free Sales Conversion Secrets to sell authentically without ever feeling pushy!

Energetic Healing That Brings You Back to Your True Self With Cheryl Stelte
By Darla LeDoux, Founder of Sourced™ and Author of the books Shift The Field and Retreat and Grow Rich

Ever feel like you’re just going through the motions? Like the spark you used to have has gone quiet? Maybe it’s been a while since you’ve felt truly aligned—or even safe to say what’s really on your heart.

When you’re constantly trying to keep it together or meet everyone else’s expectations, it’s easy to lose connection with yourself. But that disconnect? It can quietly chip away at your clarity, confidence, and ability to heal.

In this episode, Spiritual coach and master healer Cheryl Stelte talks about energetic healing and how to clear energetic blocks, unlock the power of your chakra, and reconnect with the divine wisdom already within you. You’ll walk away with practical tools and a renewed sense of permission to step into the life you were meant to live.

• How a profound beach encounter sparked a spiritual healing journey.
• Why the throat chakra is the most challenging energy center to heal. 
• The surprising connection between root chakra safety and authentic self-expression.
• Learn a unique approach to meditation that goes beyond traditional breathwork.
• How emotional neglect shapes our ability to speak our deepest truths.
• Ways to move through fear and connect to your inner wisdom. 
• The benefits of embracing one’s spiritual calling.

01:00 Getting to Know Cheryl Stelte 

05:50 Meditation Techniques and Breathing Practices 

13:30 Understanding Chakras Beyond Traditional Perspectives 

20:30 Healing Emotional Trauma and Subconscious Beliefs 

27:20 Overcoming Fear of Personal Greatness 

35:40 Throat Chakra and Authentic Self-Expression 

42:50 Navigating Fear and Staying Connected 

48:30 Personal Transformation and Emerging Potential 

54:40 Empowering Individuals in Their Spiritual Awakening

Spiritual transformation rarely follows a straight line. More often, it begins in the quiet cracks of our everyday lives — in grief, in wonder, in moments that shake us awake. For Cheryl Stelte, that moment came on a beach, when she had a vivid and emotional encounter with the spirit of her deceased brother. It wasn’t just comforting — it cracked something open. That day marked the beginning of a healing journey that would not only transform her life, but inspire her to guide others on the path of awakening.

Understanding Energetic Healing

Energetic healing is often misunderstood as something mystical or external, but in truth, it’s a return — a reorientation back to the natural flow of your being. The chakra system, an ancient energy map within the body, offers powerful insight into where we’re blocked, where we’ve abandoned parts of ourselves, and where healing is most needed.

Rather than striving to “balance” your chakras like items on a to-do list, Cheryl emphasizes the importance of identifying and releasing energetic blockages. These are the emotional wounds, unspoken truths, and inherited patterns that cloud our inner light. Healing is less about perfection and more about reconnection — coming back to your original, unfiltered self.

Overcoming Fear and Embracing Your True Self

One of the most difficult and most essential aspects of awakening is learning to express who you really are. We’re often taught to filter our truth to keep the peace, avoid rejection, or meet societal expectations. This disconnection tends to live in the throat chakra, the energy center responsible for communication, truth-telling, and purpose.

Cheryl’s work shows that healing the throat chakra isn’t just about speaking louder — it’s about feeling safe enough to speak at all. It requires building inner trust, unraveling fear, and reconnecting with the belief that your voice matters. When you reclaim your voice, you begin to reclaim your life.

The Power of Breath and Emotional Processing

In the process of healing, breath becomes a sacred tool. More than just oxygen, conscious breathing allows access to stored emotion and repressed experiences that live in the body. Breath connects the mind to the heart, the past to the present.

Through deep, intentional breathwork, Cheryl helps clients move energy that has been stuck for years — grief, anger, shame, fear. As the breath flows, so does the release. The body softens. Emotions rise and dissolve. And in that space, love returns. Breath is the bridge back to wholeness.

Navigating Spiritual Awakening in Challenging Times

We are living in intense times socially, environmentally, and spiritually. And yet, these challenges are not here to break us. They are invitations to rise.

Spiritual awakening isn’t about escaping the world, but engaging with it from a place of truth and compassion. As Cheryl teaches, raising your vibration doesn’t require perfection — it requires presence. Practicing empathy, seeing the divine in others, and showing up for yourself even when it’s hard — these are radical spiritual acts. Your healing ripples outward. Personal growth becomes collective medicine.

Embracing Your Unique Spiritual Path

No two awakenings look the same. Your path might involve rituals, therapy, nature walks, creativity, solitude — or all of the above. Cheryl reminds us that there’s no one-size-fits-all approach to spirituality. What matters most is honoring your intuition and trusting where it leads you.

Comparison is the thief of inner peace. If your journey feels slower, messier, or less “Instagram-worthy” than someone else’s, that’s okay. Spirituality isn’t about performance it’s about presence. Your soul already knows the way.

Practical Steps for Spiritual Growth

If you’re feeling called to begin or deepen your spiritual practice, start with small, consistent steps:

• Create quiet space each day for self-reflection.
• Practice breathwork or meditation, even for five minutes.
• Explore energy healing modalities that resonate with you.
• Journal your experiences and emotions without judgment.
• Seek out mentors, guides, or communities that support your growth.
• Stay open to signs, synchronicities, and unexpected wisdom.

The journey doesn’t require perfection — only intention.

You Are Powerful Beyond Measure

There is a light within you that no trauma, no conditioning, no external force can ever extinguish. That light is your essence — and it’s waiting to shine.

As you release old stories, heal energetic wounds, and step into your truth, you unlock a version of yourself that’s more powerful, peaceful, and present than you ever imagined. Cheryl Stelte’s story is proof that even the deepest pain can become a doorway to awakening.

And your journey? It’s just beginning.

Prioritizing Rest and Nervous System Care

Rest is not a nice-to-have: it’s essential. Taking care of yourself creates the foundation for sustainable success. Whether it’s scheduling quiet moments, connecting with supportive people, or building rituals that bring calm, these practices help you recharge and stay connected to your inner self. Remember, rest isn’t something you have to earn; it’s part of living well. So, always make time for rest. 

Using Visioning as a Tool for Growth

Visioning goes beyond goal-setting. It’s a way to tap into what really matters to you on a deeper level. Whether it’s through journaling, creating a vision board, or another creative process, this practice can be a source of clarity and hope—especially during challenging seasons. By envisioning what you want, you give yourself direction and momentum.

Honoring Your Unique Creative Flow

There’s no single “right” way to approach creativity or productivity. Some people thrive by diving deep into immersive work, while others shine through steady, daily practices. The key is finding what works best for you, rather than forcing yourself to fit into someone else’s mold. When you honor your natural rhythm, creativity flows more freely.

Closing Thoughts

Stepping away from hustle culture is about embracing your authentic self. It’s about living intentionally, trusting your intuition, and creating work that feels meaningful to you. Your worth isn’t tied to how much you produce or earn—it’s reflected in the joy, passion, and authenticity you bring to your life and work.

Cheryl Stelte is a spiritual coach, master healer, speaker, and bestselling author of three transformative books, the most recent being From Blocked to Powerful, the Spiritual Guide to Unlocking Inner Clarity and Authentic Power. She is the CEO and founder of the Star of Divine Light Institute and the Azarias Energy Healing Certification Program.

As an energy healing and empowerment expert, Cheryl helps mature women who know they are meant for more but feel stuck break free from subconscious blocks, gain the clarity they long for, and step into their authentically powerful selves. Her work empowers women to move beyond emotional and energetic barriers—especially when nothing else has worked—to finally create a life of purpose and freedom.

With over 30 years of experience in energy healing, spiritual leadership, coaching, shamanism, yoga, and meditation, Cheryl brings deep wisdom and proven methods to help women heal, transform, and reclaim their true power.

Check out some resources on Cheryl’s website

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Be sure to grab Cheryl’s free workbook that gives you a gentle way to release suppressed emotions and let go

How To Heal Yourself Using Energy Medicine With Sarah Lascano
By Darla LeDoux, Founder of Sourced™ and Author of the books Shift The Field and Retreat and Grow Rich

You’ve tried all diets, meds, specialists, hacks and your body still feels stuck. Maybe the answer isn’t another fix, but finally learning how to listen to what your body’s been saying all along.

In this episode, we’re diving into a totally different way of looking at health—one that actually makes sense when nothing else has. My guest, Sarah Lascano, blends the logic of engineering with the power of energy medicine to help people finally understand what their body’s been trying to say. By the end, you’ll walk away with a new perspective on what healing looks like—and how much power you actually have to shift your health from the inside out.

• Why your body’s energy might be the missing key to healing chronic symptoms.
• How an engineer discovered radical health transformation through intuitive energy work.
• The surprising connection between childhood trauma and your immune system. 
• What happens when you listen to your body’s innate healing intelligence. 
• What traditional medical approaches miss about critical healing perspectives.
• The unexpected power of digital healing and quantum energy transmission.
• How your creative energy could be accidentally fueling your health challenges.

01:00 Sarah’s Health Journey 

05:05 Energy Medicine and Healing Explained 

10:10 The Root Causes of Illness and Creative Energy 

15:15 Learning to Heal Yourself 

20:20 Shifting Medical Paradigms 

25:25 Intuitive Body Listening Techniques 

30:30 Digital Healing and Quantum Physics 

35:35 Empowering Personal Health Transformation

Most of us were raised to believe that health is something that happens to us. You get sick, you go to the doctor, you get a pill, and hopefully—you feel better. That’s the story we were told. But what if there’s more to the story? What if healing isn’t just about fixing what’s broken—but reconnecting with something powerful that’s already inside you?

For so many people, this realization is the beginning of true change. It’s the moment we shift from feeling powerless in our bodies to becoming active, curious participants in our own healing.

A New Way of Seeing Health

Traditional medicine can be lifesaving. But it often treats the body like a machine—isolating symptoms, diagnosing parts, and trying to “fix” problems from the outside. And while that has its place, it doesn’t always go deep enough.

Energy medicine shifts the focus. It invites us to see the body as a whole, intelligent system—one that already knows how to heal, if we can just clear what’s in the way. Instead of suppressing symptoms, this approach helps us understand what those symptoms are actually trying to say. It asks us to slow down, tune in, and trust that our body isn’t the enemy—it’s the guide.

More Than Just Physical Symptoms

Ever notice how some physical issues just keep coming back, no matter what you try? That’s often a sign the root cause isn’t purely physical. Emotional wounds, inherited patterns, unprocessed stress—they all carry energetic weight. And over time, that weight shows up in the body.

You might see it in chronic fatigue, persistent pain, or anxiety that never fully goes away. These are not random malfunctions—they’re messages asking us to look deeper and heal from the inside out.

When we start addressing those deeper emotional and energetic patterns, healing becomes less about control and more about connection. It’s no longer about chasing symptoms, but finally understanding where they come from.

Taking Your Power Back

You don’t need to be a doctor, healer, or expert to start tuning into your body. The most important shift is realizing that you have a say in how your healing unfolds. That you’re not just a passive patient waiting for someone else to fix you.

When you start seeing yourself as an active part of the process, things begin to change. You start trusting your instincts, asking better questions, and making decisions that actually support your well-being.

It’s empowering to realize that healing isn’t something you chase—it’s something you build a relationship with, little by little.

Where to Begin

You don’t have to overhaul your entire life to start healing. Begin with awareness. Try sitting quietly for five minutes a day, or notice how your body feels after certain conversations or foods.

Look into practices like breathwork, energy healing, or body-based therapies—not as a replacement for what you already do, but as an expansion.

These small steps help you reconnect with your body’s natural rhythm. And over time, they create a foundation of trust between you and your own inner guidance.

Letting Go of Old Stories

One of the biggest blocks to healing? The belief that we can’t. That we’re stuck with what we’ve been given. But those beliefs aren’t true—they’re just stories we’ve absorbed from family, culture, or past experiences.

Healing begins the moment we start questioning those stories. Maybe you were told your condition is “just genetic.” Maybe you’ve heard “this is just how aging works.” But what if that’s not the full picture?

When we interrupt those inherited patterns of thinking, we open up space for something new to emerge. Something that feels less like fear—and more like freedom.

The Future Is Holistic

More people—including doctors—are waking up to this. We’re seeing a shift toward treating the whole person: mind, body, and spirit. Science is catching up with what many ancient traditions have always known—that energy, emotion, and physical health are deeply connected. The rise of integrative medicine, mind-body practices, and trauma-informed care shows that we’re moving in a powerful new direction. And that direction is rooted in wholeness, not just symptom management.

This isn’t a fringe idea anymore, it’s becoming the future of how we approach true well-being. And that means there’s never been a better time to take your healing seriously.

You Already Have What You Need

You don’t have to be “fixed.” You just have to reconnect—with your body, your intuition, and the part of you that already knows how to heal.

Your body holds so much wisdom, and it’s been speaking to you all along. The question is—are you ready to listen in a new way? So be patient. Be curious. Be open. Because your body isn’t.

Prioritizing Rest and Nervous System Care

Rest is not a nice-to-have: it’s essential. Taking care of yourself creates the foundation for sustainable success. Whether it’s scheduling quiet moments, connecting with supportive people, or building rituals that bring calm, these practices help you recharge and stay connected to your inner self. Remember, rest isn’t something you have to earn; it’s part of living well. So, always make time for rest. 

Using Visioning as a Tool for Growth

Visioning goes beyond goal-setting. It’s a way to tap into what really matters to you on a deeper level. Whether it’s through journaling, creating a vision board, or another creative process, this practice can be a source of clarity and hope—especially during challenging seasons. By envisioning what you want, you give yourself direction and momentum.

Honoring Your Unique Creative Flow

There’s no single “right” way to approach creativity or productivity. Some people thrive by diving deep into immersive work, while others shine through steady, daily practices. The key is finding what works best for you, rather than forcing yourself to fit into someone else’s mold. When you honor your natural rhythm, creativity flows more freely.

Closing Thoughts

Stepping away from hustle culture is about embracing your authentic self. It’s about living intentionally, trusting your intuition, and creating work that feels meaningful to you. Your worth isn’t tied to how much you produce or earn—it’s reflected in the joy, passion, and authenticity you bring to your life and work.

Sarah Lascano is the founder of RayZen Energy, an energy medicine practitioner, author and speaker. She is a recognized holistic and energy healing expert and merges her medical experience and engineering training with expert healing to help people discover the root cause of their health problems and move forward in health freedom.  She works with doctors and patients to bridge the gap between mind, body and energy. She has helped patients in  thousands of sessions recover their health with powerful but gentle healing that gets exceptional results.

Check out some resources on Sarah’s website

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 >>Be sure to grab Sarah’s FREE energy healing session that will have you calming your body and mind, clearing your energy and getting clarity in just ten minutes.

Trusting Yourself to Transform Your Relationship With Money with Tania Vasallo
By Darla LeDoux, Founder of Sourced™ and Author of the books Shift The Field and Retreat and Grow Rich

Tired of feeling financially stuck? Do you second-guess your intuition and believe money success is only for men? It’s time to break free from generational patterns, change your relationship with money and trust your inner guidance to create abundance.

In this episode, Tania Vasallo—a multi-passionate entrepreneur who transformed her life from corporate art director to international money mindset coach—reveals the hidden barriers keeping women from financial freedom. Whether you’re an aspiring entrepreneur, a professional craving financial independence, or ready to rewrite your money story, this conversation will help you trust yourself, challenge limiting beliefs, and step into your true potential.

• The importance of financial education for women and their path to independence.
• How patriarchal systems shape women’s mindset around money and investing.
• Trusting your intuition despite societal doubts and fears.
• Building a lifestyle business through self-reflection and alignment.
• Using retreats to break through limiting beliefs and patterns.
• The impact of a supportive environment on success and growth.
• How understanding your money mindset empowers every area of life.

01:00 Growing Up in Patriarchal Spain 

05:09 Transforming Women’s Relationship With Money 

10:09 Leaving Corporate and Seeking Personal Freedom 

14:35 Understanding Intuition and Body Wisdom 

28:44 Money Decisions and Overcoming Fear 

38:46 Creating a Lifestyle Business With Purpose 

46:54 Protecting and Nurturing Intuitive Ideas

Growing up in a patriarchal world, many women absorb limiting beliefs about money, power, and independence—often without realizing it. These old narratives can make financial success feel out of reach. But here’s the truth: once you recognize these inherited patterns, you can break free from them. Awareness is the first step toward empowerment.

Trusting Your Intuition: The Key to Confident Decisions

Your intuition isn’t just a feeling—it’s your most powerful guide. That gut instinct, those butterflies in your stomach? They’re nudging you toward growth. But too often, fear disguises itself as logic, keeping you stuck. Learning to tell the difference between fear and intuition takes practice, but once you do, decision-making becomes easier, bolder, and more aligned with your true desires.

Building a Business That Supports Your Life—Not the Other Way Around

A lifestyle business isn’t just about income—it’s about freedom. It’s about designing work that aligns with your values, your time, and your purpose. This journey requires reflection, smart investments in your growth, and the courage to step outside your comfort zone. Surrounding yourself with mentors and expanders—those who’ve walked the path before you—can make all the difference.

Shattering Financial Myths: Why Women Make Incredible Investors

For too long, women have been told that money is complicated, risky, or “not for us.” But here’s what they don’t teach us: women often outperform men as investors. We tend to be more strategic, patient, and long-term focused. Educating yourself about money isn’t just empowering—it’s the foundation for true independence and lasting security.

Protecting Your Dreams: Not Everyone Will Get It, and That’s Okay

When you start thinking bigger, not everyone will understand—and that’s normal. In the early stages, treat your dreams like seedlings. Be selective about who you share them with. Some people, even those closest to you, might resist your growth because it challenges their own limitations. Protect your vision until it’s strong enough to stand on its own.

The Power of Lifelong Learning and Self-Discovery

Transformation isn’t a one-time event—it’s a lifelong journey. Keep checking in with yourself. Keep learning. Whether through retreats, coaching, or deep personal work, stay committed to expanding your potential. Every big shift starts with one brave step forward. Trust yourself. You already have everything you need.

Prioritizing Rest and Nervous System Care

Rest is not a nice-to-have: it’s essential. Taking care of yourself creates the foundation for sustainable success. Whether it’s scheduling quiet moments, connecting with supportive people, or building rituals that bring calm, these practices help you recharge and stay connected to your inner self. Remember, rest isn’t something you have to earn; it’s part of living well. So, always make time for rest. 

Using Visioning as a Tool for Growth

Visioning goes beyond goal-setting. It’s a way to tap into what really matters to you on a deeper level. Whether it’s through journaling, creating a vision board, or another creative process, this practice can be a source of clarity and hope—especially during challenging seasons. By envisioning what you want, you give yourself direction and momentum.

Honoring Your Unique Creative Flow

There’s no single “right” way to approach creativity or productivity. Some people thrive by diving deep into immersive work, while others shine through steady, daily practices. The key is finding what works best for you, rather than forcing yourself to fit into someone else’s mold. When you honor your natural rhythm, creativity flows more freely.

Closing Thoughts

Stepping away from hustle culture is about embracing your authentic self. It’s about living intentionally, trusting your intuition, and creating work that feels meaningful to you. Your worth isn’t tied to how much you produce or earn—it’s reflected in the joy, passion, and authenticity you bring to your life and work.

Tania Vasallo is a transformational leader, teacher, and founder of The Courage To Be, an educational platform dedicated to personal and professional growth.

She is also the host of The Courage To Be podcast, a top 1.5% globally ranked show. As a speaker, mentor, and coach, she has helped thousands of people break through limitations, recognize opportunities, and create a life of freedom.

Raised in Spain by a Spanish father and an American mother, Tania sought freedom from a patriarchal society. Now, she helps others do the same—whether in mindset, career, or personal life—so they can reach their full potential. In one of her programs, 20 participants collectively manifested over $1.2 million in just 60 days.

Tania has shared the stage with Dr. Joe Vitale, Lisa Nichols, and Adora Crystal Evans. She has spoken at Speak to Sell, From Heartache to Joy, and Financial Freedom, among others. Featured on over 100 podcasts, she continues to inspire and educate audiences worldwide.

Check out some resources on Tania’s website

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>>Be sure to grab her FREE guide of the “Top 8 Money Mistakes Women Make and how to Fix them.” This eye opening guide will enable you to take control of your financial life!

Practicing Embodiment To Avoid Burnout & Grow Your Business with Laura Wieck
By Darla LeDoux, Founder of Sourced™ and Author of the books Shift The Field and Retreat and Grow Rich

What if the key to a thriving business wasn’t another strategy, but a deeper connection to yourself? Many entrepreneurs and coaches push through exhaustion, following blueprints that promise success but leave them drained and disconnected from their purpose.

Laura Wieck knows this struggle firsthand. She built a wildly successful coaching business—then realized that true alignment required something deeper: listening to her body’s wisdom. In this deep conversation, Laura shares how embodiment became her most powerful tool for sustainable success. You’ll discover how to tap into your intuition, build a business that energizes rather than depletes you, and use your body’s intelligence as a guide for both marketing and life.

• The benefits of reconnecting with your body’s wisdom.

• Ways to use five journal questions to tune into bodily sensations.

• Learn to prioritize your energy and values over external success metrics.

• About navigating burnout.

• Why marketing should feel good.

• Authentic connection versus manipulative strategies.

• The first step to trusting your intuition.

• How intentional, spacious business practices can lead to greater profitability and fulfillment.

00:01 Introducing Laura’s Journey in Coaching 

02:32 Navigating Motherhood and Business Challenges 

06:04 Understanding Embodiment and Body Disconnection 

17:23 Ethical Challenges in Online Coaching Industry 

24:44 Three Brains Coaching Model Explanation 

32:28 The Disease of Disconnection in Modern Culture 

35:41 Practicing Embodiment Through Daily Questions 

42:46 Trusting Business Growth at Your Own Pace 

45:30 Shifting from Top-Down to Body-First Approach

So many entrepreneurs and professionals push through exhaustion, following strategies that promise results but leave them feeling drained and disconnected. But what if the key to real success—both in business and life—wasn’t about doing more, but about listening more?

That’s where embodiment comes in. It’s not just another self-improvement trend; it’s about reconnecting with your body’s intelligence so you can make decisions that feel aligned, energizing, and deeply fulfilling.

Your Body Has Three Brains—Are You Using Them?

We’ve been taught to rely on logic, but the mind isn’t the only place where intelligence lives. Your heart and gut are constantly processing information, guiding you toward what’s truly right for you. The problem? Most of us have been trained to ignore these signals.

Tuning into these three centers—head, heart, and gut—gives you a decision-making superpower. You stop second-guessing yourself. You know when a strategy is right because it feels right—not just in your head, but in your whole being.

Why Traditional Business Advice Leaves You Exhausted

Let’s be honest—the online coaching and business world is full of pressure to “hustle” and “scale” at all costs. The result is that entrepreneurs end up running businesses that feel nothing like them. Burnout, stress, and constant chasing of someone else’s version of success.

Your business should support your life, not the other way around. When you build from a place of alignment, success stops feeling like a struggle and starts feeling like flow.

Simple Ways to Start Living Embodiment Today

Embodiment isn’t about meditating for hours or making drastic life changes overnight. It starts with small, daily shifts:

• Check in with your body. Pause and notice—what sensations are present? Tightness? Lightness? Fatigue? Your body is always speaking to you.
• Ask better questions. Instead of “What should I do?” try: What feels right? What decision gives me energy? What’s my gut telling me?
• Redefine success. What if success wasn’t just about revenue or followers, but about how much peace and freedom you feel daily?

The Most Underrated Business Strategy? Surrender.

Sometimes, the best move isn’t pushing harder—it’s slowing down and listening. When you stop forcing and start trusting, you make space for the right clients, the right opportunities, and the right growth to unfold naturally.

Embodiment isn’t just about feeling good—it’s a radically effective way to create a business and life that actually works for you. Your body knows the way. Are you ready to listen?

Your Next Steps Toward a Life of Freedom

The best part? You don’t have to overhaul your life overnight. Start small:

• Ask yourself, What truly lights me up?
• Set boundaries that protect your energy and joy.
• Say yes to opportunities that expand you—even if they scare you.

Manifestation isn’t about perfection. It’s about intention, trust, and allowing space for unexpected magic.

Here’s the truth—your dreams are valid, and you’re worthy of them. You don’t have to wait for the right moment to invest in yourself. Whether it’s a retreat, a new opportunity, or simply giving yourself permission to explore, every step matters.

Krista’s journey is a powerful reminder that freedom isn’t a destination. It’s a way of living—one that’s built on courage, self-trust, and the willingness to create a life that truly feels like yours.

Prioritizing Rest and Nervous System Care

Rest is not a nice-to-have: it’s essential. Taking care of yourself creates the foundation for sustainable success. Whether it’s scheduling quiet moments, connecting with supportive people, or building rituals that bring calm, these practices help you recharge and stay connected to your inner self. Remember, rest isn’t something you have to earn; it’s part of living well. So, always make time for rest. 

Using Visioning as a Tool for Growth

Visioning goes beyond goal-setting. It’s a way to tap into what really matters to you on a deeper level. Whether it’s through journaling, creating a vision board, or another creative process, this practice can be a source of clarity and hope—especially during challenging seasons. By envisioning what you want, you give yourself direction and momentum.

Honoring Your Unique Creative Flow

There’s no single “right” way to approach creativity or productivity. Some people thrive by diving deep into immersive work, while others shine through steady, daily practices. The key is finding what works best for you, rather than forcing yourself to fit into someone else’s mold. When you honor your natural rhythm, creativity flows more freely.

Closing Thoughts

Stepping away from hustle culture is about embracing your authentic self. It’s about living intentionally, trusting your intuition, and creating work that feels meaningful to you. Your worth isn’t tied to how much you produce or earn—it’s reflected in the joy, passion, and authenticity you bring to your life and work.

Laura Wieck is a transformational coach, speaker, and founder of The BodyMind Coaching Certification Program, an ICF-accredited coach training program that helps holistic practitioners move beyond the limits of the booked-solid, time-for-money model. With over 20 years of experience, Laura has supported thousands of practitioners in building sustainable, scalable businesses that prioritize deep client transformation and personal well-being.

Check out some resources on Laura’s website

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>>>>Be sure to grab Laura’s free training – The 3-Brain Coaching Model: an embodied approach to creating transformational results that last

How To Manifest and Design Your Life with Purpose with Krista Inochovsky Neeley
By Darla LeDoux, Founder of Sourced™ and Author of the books Shift The Field and Retreat and Grow Rich

Feeling stuck in a life that doesn’t truly light you up? Torn between societal expectations and your deepest desires? What if you could create a life that not only supports your dreams but accelerates them—without sacrificing joy or authenticity?

In this episode, Krista Inochovsky Neeley shares how she broke free from the conventional path to design a life of freedom, purpose, and magic—proving that manifestation isn’t just a buzzword, but a real, actionable strategy for transformation. Whether you’re an entrepreneur, a creative, or simply craving more alignment and adventure, this conversation will leave you inspired and equipped with tools to start manifesting the lifestyle you truly want.

• Why manifestation is about embodying the energy, not just setting goals.
• How prioritizing joy and alignment creates a freedom-based lifestyle.
• The power of future casting through intentional journaling and deep visualization.
• How taking bold risks and showing up fully transforms both life and work.
• How retreats spark profound mindset shifts and self-discovery.
• Holding space for yourself and others during transformation.
• Why stepping outside your comfort zone can lead to unexpected growth.

05:16 Manifesting Love Through Intentional Energy 

15:14 Business Growth and Energetic Alignment 

25:27 Creating a Freedom Lifestyle Business 

33:56 Podcasters Cruise: Blending Learning and Vacation 

40:54 Transformative Power of Retreat Experiences 

47:40 Shifting Personal State for Manifestation

Ever felt like you’re living a life that doesn’t quite fit? Like you’re following a script that someone else wrote for you? Krista Inochovsky knows that feeling well. She started out as a professional dancer, deeply passionate about movement and self-expression. But along the way, she realized something powerful—true fulfillment isn’t just about what you do, it’s about who you are.

Her journey is proof that your calling isn’t always a job title or a single path. It’s about aligning with what truly lights you up, no matter how unconventional it may seem.

When Life Pulls You Away from Your Purpose

It’s easy to get lost in expectations—society’s, family’s, even your own. Krista found herself walking through life feeling misaligned, as if she was moving in a direction that wasn’t really hers. Sound familiar?

So many professionals get caught in this trap—doing what they think they should do rather than what genuinely fulfills them. But the real magic happens when you commit to rediscovering yourself, even when the journey feels uncertain.

Manifesting a Life That Feels Right—From the Inside Out

Let’s talk about manifestation—because it’s more than just vision boards and wishful thinking. Krista approaches it differently. Instead of obsessing over specific details, she focuses on the feeling of the life she wants.

Want more love, freedom, success? Don’t just visualize it—feel it. Future casting, as Krista calls it, means stepping into the emotions and energy of your dream life before it arrives. When you align with that energy, you naturally start making choices that bring it to life.

Redefining Success: Creating a Freedom Lifestyle

The old model of hustle, grind, and burnout is fading fast. More and more people are realizing that success isn’t about being constantly busy—it’s about building a life that actually feels good.

For Krista, that means structuring her work in a way that honors her values. Maybe for you, it looks like:

• Setting clear boundaries with work so you have space for passion projects.
• Traveling or working remotely to fuel your creativity.
• Prioritizing experiences over rigid productivity metrics.

Your freedom lifestyle doesn’t have to look like anyone else’s. The key is designing it in a way that makes you feel alive.

The Transformational Power of Live Experiences

Ever been to a retreat, conference, or mastermind that left you feeling completely different? There’s a reason for that. In-person experiences take you out of your routine and into an environment where deep shifts happen.

Whether it’s a podcasters’ cruise, a mastermind in Tuscany, or a weekend retreat, these spaces allow you to be fully seen, connect with like-minded people, and break through personal limitations. If you’ve been craving change, investing in an immersive experience might be the catalyst you need.

Your Next Steps Toward a Life of Freedom

The best part? You don’t have to overhaul your life overnight. Start small:

• Ask yourself, What truly lights me up?
• Set boundaries that protect your energy and joy.
• Say yes to opportunities that expand you—even if they scare you.

Manifestation isn’t about perfection. It’s about intention, trust, and allowing space for unexpected magic.

Here’s the truth—your dreams are valid, and you’re worthy of them. You don’t have to wait for the right moment to invest in yourself. Whether it’s a retreat, a new opportunity, or simply giving yourself permission to explore, every step matters.

Krista’s journey is a powerful reminder that freedom isn’t a destination. It’s a way of living—one that’s built on courage, self-trust, and the willingness to create a life that truly feels like yours.

Prioritizing Rest and Nervous System Care

Rest is not a nice-to-have: it’s essential. Taking care of yourself creates the foundation for sustainable success. Whether it’s scheduling quiet moments, connecting with supportive people, or building rituals that bring calm, these practices help you recharge and stay connected to your inner self. Remember, rest isn’t something you have to earn; it’s part of living well. So, always make time for rest. 

Using Visioning as a Tool for Growth

Visioning goes beyond goal-setting. It’s a way to tap into what really matters to you on a deeper level. Whether it’s through journaling, creating a vision board, or another creative process, this practice can be a source of clarity and hope—especially during challenging seasons. By envisioning what you want, you give yourself direction and momentum.

Honoring Your Unique Creative Flow

There’s no single “right” way to approach creativity or productivity. Some people thrive by diving deep into immersive work, while others shine through steady, daily practices. The key is finding what works best for you, rather than forcing yourself to fit into someone else’s mold. When you honor your natural rhythm, creativity flows more freely.

Closing Thoughts

Stepping away from hustle culture is about embracing your authentic self. It’s about living intentionally, trusting your intuition, and creating work that feels meaningful to you. Your worth isn’t tied to how much you produce or earn—it’s reflected in the joy, passion, and authenticity you bring to your life and work.

Krista Inochovsky Neeley is a dynamic speaker, coach, author, podcaster, emcee, and experiential event host known for creating transformative, high-energy experiences that leave people feeling inspired, connected, and self-expressed. As co-host of the Podcaster’s Cruise and the Freedom Lifestyle Retreat, Krista curates immersive events where leaders forge deep relationships, gain powerful insights, and elevate their success. 

With a background as a professional dancer and performer on global stages, Krista has a magnetic presence that instantly puts people at ease while igniting their confidence. Attendees often say, “Krista makes you feel like anything is possible.” Others describe her as “the spark that brings people together,” blending warmth, authenticity, and excitement into every experience she leads. Whether guiding mastermind groups, hosting retreats, or leading powerful conversations, Krista helps people break through limitations and step into the next level of their life and business. Her passion for personal growth, adventure, and meaningful connections makes every event she hosts an unforgettable journey of transformation. Join Krista and her partner Michael Neeley on the next Podcaster’s Cruise or Freedom Lifestyle Retreat, and experience for yourself why people walk away saying, “That was life-changing!”

Check out some resources on Krista’s website

Follow Krista on Instagram

Connect with Krista on Facebook

Connect with Krista on LinkedIn

Follow Krista on Facebook

>>Be sure to grab her 6 Secrets To Shift your State to be a Powerful Manifestor!