How To Heal Yourself Using Energy Medicine With Sarah Lascano
By Darla LeDoux, Founder of Sourced™ and Author of the books Shift The Field and Retreat and Grow Rich

You’ve tried all diets, meds, specialists, hacks and your body still feels stuck. Maybe the answer isn’t another fix, but finally learning how to listen to what your body’s been saying all along.

In this episode, we’re diving into a totally different way of looking at health—one that actually makes sense when nothing else has. My guest, Sarah Lascano, blends the logic of engineering with the power of energy medicine to help people finally understand what their body’s been trying to say. By the end, you’ll walk away with a new perspective on what healing looks like—and how much power you actually have to shift your health from the inside out.

• Why your body’s energy might be the missing key to healing chronic symptoms.
• How an engineer discovered radical health transformation through intuitive energy work.
• The surprising connection between childhood trauma and your immune system. 
• What happens when you listen to your body’s innate healing intelligence. 
• What traditional medical approaches miss about critical healing perspectives.
• The unexpected power of digital healing and quantum energy transmission.
• How your creative energy could be accidentally fueling your health challenges.

01:00 Sarah’s Health Journey 

05:05 Energy Medicine and Healing Explained 

10:10 The Root Causes of Illness and Creative Energy 

15:15 Learning to Heal Yourself 

20:20 Shifting Medical Paradigms 

25:25 Intuitive Body Listening Techniques 

30:30 Digital Healing and Quantum Physics 

35:35 Empowering Personal Health Transformation

Most of us were raised to believe that health is something that happens to us. You get sick, you go to the doctor, you get a pill, and hopefully—you feel better. That’s the story we were told. But what if there’s more to the story? What if healing isn’t just about fixing what’s broken—but reconnecting with something powerful that’s already inside you?

For so many people, this realization is the beginning of true change. It’s the moment we shift from feeling powerless in our bodies to becoming active, curious participants in our own healing.

A New Way of Seeing Health

Traditional medicine can be lifesaving. But it often treats the body like a machine—isolating symptoms, diagnosing parts, and trying to “fix” problems from the outside. And while that has its place, it doesn’t always go deep enough.

Energy medicine shifts the focus. It invites us to see the body as a whole, intelligent system—one that already knows how to heal, if we can just clear what’s in the way. Instead of suppressing symptoms, this approach helps us understand what those symptoms are actually trying to say. It asks us to slow down, tune in, and trust that our body isn’t the enemy—it’s the guide.

More Than Just Physical Symptoms

Ever notice how some physical issues just keep coming back, no matter what you try? That’s often a sign the root cause isn’t purely physical. Emotional wounds, inherited patterns, unprocessed stress—they all carry energetic weight. And over time, that weight shows up in the body.

You might see it in chronic fatigue, persistent pain, or anxiety that never fully goes away. These are not random malfunctions—they’re messages asking us to look deeper and heal from the inside out.

When we start addressing those deeper emotional and energetic patterns, healing becomes less about control and more about connection. It’s no longer about chasing symptoms, but finally understanding where they come from.

Taking Your Power Back

You don’t need to be a doctor, healer, or expert to start tuning into your body. The most important shift is realizing that you have a say in how your healing unfolds. That you’re not just a passive patient waiting for someone else to fix you.

When you start seeing yourself as an active part of the process, things begin to change. You start trusting your instincts, asking better questions, and making decisions that actually support your well-being.

It’s empowering to realize that healing isn’t something you chase—it’s something you build a relationship with, little by little.

Where to Begin

You don’t have to overhaul your entire life to start healing. Begin with awareness. Try sitting quietly for five minutes a day, or notice how your body feels after certain conversations or foods.

Look into practices like breathwork, energy healing, or body-based therapies—not as a replacement for what you already do, but as an expansion.

These small steps help you reconnect with your body’s natural rhythm. And over time, they create a foundation of trust between you and your own inner guidance.

Letting Go of Old Stories

One of the biggest blocks to healing? The belief that we can’t. That we’re stuck with what we’ve been given. But those beliefs aren’t true—they’re just stories we’ve absorbed from family, culture, or past experiences.

Healing begins the moment we start questioning those stories. Maybe you were told your condition is “just genetic.” Maybe you’ve heard “this is just how aging works.” But what if that’s not the full picture?

When we interrupt those inherited patterns of thinking, we open up space for something new to emerge. Something that feels less like fear—and more like freedom.

The Future Is Holistic

More people—including doctors—are waking up to this. We’re seeing a shift toward treating the whole person: mind, body, and spirit. Science is catching up with what many ancient traditions have always known—that energy, emotion, and physical health are deeply connected. The rise of integrative medicine, mind-body practices, and trauma-informed care shows that we’re moving in a powerful new direction. And that direction is rooted in wholeness, not just symptom management.

This isn’t a fringe idea anymore, it’s becoming the future of how we approach true well-being. And that means there’s never been a better time to take your healing seriously.

You Already Have What You Need

You don’t have to be “fixed.” You just have to reconnect—with your body, your intuition, and the part of you that already knows how to heal.

Your body holds so much wisdom, and it’s been speaking to you all along. The question is—are you ready to listen in a new way? So be patient. Be curious. Be open. Because your body isn’t.

Prioritizing Rest and Nervous System Care

Rest is not a nice-to-have: it’s essential. Taking care of yourself creates the foundation for sustainable success. Whether it’s scheduling quiet moments, connecting with supportive people, or building rituals that bring calm, these practices help you recharge and stay connected to your inner self. Remember, rest isn’t something you have to earn; it’s part of living well. So, always make time for rest. 

Using Visioning as a Tool for Growth

Visioning goes beyond goal-setting. It’s a way to tap into what really matters to you on a deeper level. Whether it’s through journaling, creating a vision board, or another creative process, this practice can be a source of clarity and hope—especially during challenging seasons. By envisioning what you want, you give yourself direction and momentum.

Honoring Your Unique Creative Flow

There’s no single “right” way to approach creativity or productivity. Some people thrive by diving deep into immersive work, while others shine through steady, daily practices. The key is finding what works best for you, rather than forcing yourself to fit into someone else’s mold. When you honor your natural rhythm, creativity flows more freely.

Closing Thoughts

Stepping away from hustle culture is about embracing your authentic self. It’s about living intentionally, trusting your intuition, and creating work that feels meaningful to you. Your worth isn’t tied to how much you produce or earn—it’s reflected in the joy, passion, and authenticity you bring to your life and work.

Sarah Lascano is the founder of RayZen Energy, an energy medicine practitioner, author and speaker. She is a recognized holistic and energy healing expert and merges her medical experience and engineering training with expert healing to help people discover the root cause of their health problems and move forward in health freedom.  She works with doctors and patients to bridge the gap between mind, body and energy. She has helped patients in  thousands of sessions recover their health with powerful but gentle healing that gets exceptional results.

Check out some resources on Sarah’s website

Follow Sarah on Instagram

Connect with Sarah on Facebook

Connect with Sarah on LinkedIn

Connect with Sarah on Youtube

Follow RayZen Energy on Facebook

 >>Be sure to grab Sarah’s FREE energy healing session that will have you calming your body and mind, clearing your energy and getting clarity in just ten minutes.