The Link Between Emotional Stress & Physical Pain with Ruth Cummings 
By Darla LeDoux, Founder of Sourced™ and Author of the books Shift The Field and Retreat and Grow Rich

Could your unresolved emotions be manifesting as physical pain? Your body is trying to tell you something–and it’s time you listened.

In this episode, Darla sits down with Ruth Cummings to discuss the connection between emotional stress and physical pain. Ruth shares her unique approaches to healing, including body audits and retreats, and introduces the concept of a “body hero,” encouraging listeners to recognize and appreciate the parts of their body that are functioning well.

Tune in to hear how you can start taking care of your overall well-being by listening to and honoring the body’s needs.

• • Why you need to start listening to your body.
  • How smiling can positively support your personal transformation.
  • The foundations of a comprehensive approach to healing.
  • How to start addressing the physical and emotional blockages in your life.
  • The steps towards a balanced, empowered, and vibrant life.
  • Ways to recognize the areas of your body that are healthy and functioning well.
  • Learn to visualize and foster a deeper understanding of your physical health.
  • The importance of community in healing.

Ruth Z Cummings is a distinguished body-mind coach and renowned speaker dedicated to empowering leaders through the profound influence of embodied communication. By emphasizing integrity, inclusion, and confidence, Ruth assists leadership teams in cultivating inspiring company cultures that drive success and engagement.

As the founder of Athletic Touch Therapeutic Massage & Coaching, Ruth brings a wealth of experience from over 50,000 hours of working with diverse clients, including CEOs, professional athletes, and young adults. Her dynamic presentations and workshops reveal how interpreting the often-ignored language of the body can unlock peak performance. Based in Albuquerque, New Mexico, Ruth offers her insightful guidance and transformative workshops globally, helping organizations achieve lasting change.

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