Practicing Embodiment To Avoid Burnout & Grow Your Business with Laura Wieck
By Darla LeDoux, Founder of Sourced™ and Author of the books Shift The Field and Retreat and Grow Rich

What if the key to a thriving business wasn’t another strategy, but a deeper connection to yourself? Many entrepreneurs and coaches push through exhaustion, following blueprints that promise success but leave them drained and disconnected from their purpose.

Laura Wieck knows this struggle firsthand. She built a wildly successful coaching business—then realized that true alignment required something deeper: listening to her body’s wisdom. In this deep conversation, Laura shares how embodiment became her most powerful tool for sustainable success. You’ll discover how to tap into your intuition, build a business that energizes rather than depletes you, and use your body’s intelligence as a guide for both marketing and life.

• The benefits of reconnecting with your body’s wisdom.

• Ways to use five journal questions to tune into bodily sensations.

• Learn to prioritize your energy and values over external success metrics.

• About navigating burnout.

• Why marketing should feel good.

• Authentic connection versus manipulative strategies.

• The first step to trusting your intuition.

• How intentional, spacious business practices can lead to greater profitability and fulfillment.

00:01 Introducing Laura’s Journey in Coaching 

02:32 Navigating Motherhood and Business Challenges 

06:04 Understanding Embodiment and Body Disconnection 

17:23 Ethical Challenges in Online Coaching Industry 

24:44 Three Brains Coaching Model Explanation 

32:28 The Disease of Disconnection in Modern Culture 

35:41 Practicing Embodiment Through Daily Questions 

42:46 Trusting Business Growth at Your Own Pace 

45:30 Shifting from Top-Down to Body-First Approach

So many entrepreneurs and professionals push through exhaustion, following strategies that promise results but leave them feeling drained and disconnected. But what if the key to real success—both in business and life—wasn’t about doing more, but about listening more?

That’s where embodiment comes in. It’s not just another self-improvement trend; it’s about reconnecting with your body’s intelligence so you can make decisions that feel aligned, energizing, and deeply fulfilling.

Your Body Has Three Brains—Are You Using Them?

We’ve been taught to rely on logic, but the mind isn’t the only place where intelligence lives. Your heart and gut are constantly processing information, guiding you toward what’s truly right for you. The problem? Most of us have been trained to ignore these signals.

Tuning into these three centers—head, heart, and gut—gives you a decision-making superpower. You stop second-guessing yourself. You know when a strategy is right because it feels right—not just in your head, but in your whole being.

Why Traditional Business Advice Leaves You Exhausted

Let’s be honest—the online coaching and business world is full of pressure to “hustle” and “scale” at all costs. The result is that entrepreneurs end up running businesses that feel nothing like them. Burnout, stress, and constant chasing of someone else’s version of success.

Your business should support your life, not the other way around. When you build from a place of alignment, success stops feeling like a struggle and starts feeling like flow.

Simple Ways to Start Living Embodiment Today

Embodiment isn’t about meditating for hours or making drastic life changes overnight. It starts with small, daily shifts:

• Check in with your body. Pause and notice—what sensations are present? Tightness? Lightness? Fatigue? Your body is always speaking to you.
• Ask better questions. Instead of “What should I do?” try: What feels right? What decision gives me energy? What’s my gut telling me?
• Redefine success. What if success wasn’t just about revenue or followers, but about how much peace and freedom you feel daily?

The Most Underrated Business Strategy? Surrender.

Sometimes, the best move isn’t pushing harder—it’s slowing down and listening. When you stop forcing and start trusting, you make space for the right clients, the right opportunities, and the right growth to unfold naturally.

Embodiment isn’t just about feeling good—it’s a radically effective way to create a business and life that actually works for you. Your body knows the way. Are you ready to listen?

Your Next Steps Toward a Life of Freedom

The best part? You don’t have to overhaul your life overnight. Start small:

• Ask yourself, What truly lights me up?
• Set boundaries that protect your energy and joy.
• Say yes to opportunities that expand you—even if they scare you.

Manifestation isn’t about perfection. It’s about intention, trust, and allowing space for unexpected magic.

Here’s the truth—your dreams are valid, and you’re worthy of them. You don’t have to wait for the right moment to invest in yourself. Whether it’s a retreat, a new opportunity, or simply giving yourself permission to explore, every step matters.

Krista’s journey is a powerful reminder that freedom isn’t a destination. It’s a way of living—one that’s built on courage, self-trust, and the willingness to create a life that truly feels like yours.

Prioritizing Rest and Nervous System Care

Rest is not a nice-to-have: it’s essential. Taking care of yourself creates the foundation for sustainable success. Whether it’s scheduling quiet moments, connecting with supportive people, or building rituals that bring calm, these practices help you recharge and stay connected to your inner self. Remember, rest isn’t something you have to earn; it’s part of living well. So, always make time for rest. 

Using Visioning as a Tool for Growth

Visioning goes beyond goal-setting. It’s a way to tap into what really matters to you on a deeper level. Whether it’s through journaling, creating a vision board, or another creative process, this practice can be a source of clarity and hope—especially during challenging seasons. By envisioning what you want, you give yourself direction and momentum.

Honoring Your Unique Creative Flow

There’s no single “right” way to approach creativity or productivity. Some people thrive by diving deep into immersive work, while others shine through steady, daily practices. The key is finding what works best for you, rather than forcing yourself to fit into someone else’s mold. When you honor your natural rhythm, creativity flows more freely.

Closing Thoughts

Stepping away from hustle culture is about embracing your authentic self. It’s about living intentionally, trusting your intuition, and creating work that feels meaningful to you. Your worth isn’t tied to how much you produce or earn—it’s reflected in the joy, passion, and authenticity you bring to your life and work.

Laura Wieck is a transformational coach, speaker, and founder of The BodyMind Coaching Certification Program, an ICF-accredited coach training program that helps holistic practitioners move beyond the limits of the booked-solid, time-for-money model. With over 20 years of experience, Laura has supported thousands of practitioners in building sustainable, scalable businesses that prioritize deep client transformation and personal well-being.

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>>>>Be sure to grab Laura’s free training – The 3-Brain Coaching Model: an embodied approach to creating transformational results that last