Somatic Exercise For Trauma: Healing Through the Wisdom of Your Body with Chen Lizra
By Darla LeDoux, Founder of Sourced™ and Author of the books Shift The Field and Retreat and Grow Rich

Are you caught in a cycle of trauma, feeling disconnected from your body, and unsure how to break free? In a world that glorifies productivity over healing, many of us have learned to numb our emotions and ignore our body’s wisdom.

Chen Lizra knows this struggle first hand. Through somatic intelligence, she turned deep childhood trauma into a powerful path to healing. In this powerful conversation, she shares how embracing your body’s signals, reclaiming your divine feminine, and understanding generational trauma can unlock profound healing.

If you’re a high-achiever feeling blocked, someone navigating deep-seated wounds, or simply yearning to reconnect with your true self, this episode offers a compassionate, empowering roadmap to transformation.

• Understand that numbness is a protective mechanism for trauma survivors.
• How to reconnect with your body’s wisdom through somatic practices.
• Why forcing progress only deepens wounds.
• Learn to own your unique voice without conforming to societal expectations.
• How to diffuse conflict in relationships.
• How to tap into the power of feminine softness and compassionate presence.
• Ways to use plant medicine and shamanic practices for deep emotional transformation.
• Why understanding trauma is not enough for true healing.

01:00 Overcoming Generational Trauma Through Personal Healing

07:06 Understanding Somatic Intelligence and Body Wisdom

13:46 Balancing Masculine and Feminine Energy in Relationships

20:31 Numbness is a Felt Experience

25:57 Ayahuasca Ceremonies and Healing Profound Trauma

32:11 The Influence of Environment on Personal Embodiment

44:04 Finding Courage to Speak Your Authentic Truth

Healing Is Never Linear—And That’s Okay

Healing isn’t a straight road. It’s messy, unpredictable, and sometimes downright frustrating. One day, you feel empowered and free. The next, you’re tangled in old wounds, wondering if you’ve made any progress at all. And that’s normal.

As Chen explains, the worst thing about trauma is that it doesn’t always come in dramatic waves. Sometimes, it’s the subtle things—being dismissed, feeling unseen, learning to shrink yourself to fit into spaces that were never meant for you. These experiences shape how we move through the world. But the good news? They don’t have to define us. The first step to true transformation is acknowledging what’s been weighing you down and giving yourself permission to release it.

Your Body Knows the Way

Somatic intelligence is about tuning in—really listening—to the signals your body is sending. Those knots in your stomach? The tightness in your chest? The urge to withdraw? Your body holds the wisdom your mind can’t always process. And when you learn to listen—to truly feel—you unlock a whole new level of healing.

This isn’t about analyzing your pain or “figuring it out.” It’s about experiencing it fully and letting your body guide the way. Movement, breathwork, touch—these aren’t just self-care practices. They’re invitations to reconnect with the parts of yourself that have been waiting to be seen.

Finding Flow in a Hustle-Obsessed World

We live in a culture that glorifies pushing, striving, and doing more. Productivity is king and slowing down is often seen as a weakness. But according to Chen, there is so much power in softening, in surrender, in choosing presence over performance.

Embracing your feminine energy isn’t about sitting back and waiting for life to happen. It’s about finding balance—honoring both your drive and your intuition. It’s knowing when to push forward and when to lean back. It’s trusting that rest is not laziness, that slowing down doesn’t mean falling behind. Your body has a rhythm. When you honor it, everything changes.

You’re the Cycle-Breaker

If you’re the first in your family to do this work, know that it’s not just for you. Healing is rarely an individual act. When you choose to break patterns—of silence, of self-sacrifice, of fear—you’re doing work that ripples through generations.

It’s not always easy. There may be moments when you feel alone, when the people around you don’t understand the path you’re on. But keep going. You’re not just rewriting your own story—you’re changing the narrative for those who came before you and those who will come after.

Practical Steps to Reconnect with Yourself

So, where do you start? Chen believes healing doesn’t have to be overwhelming. Begin with small, intentional steps:

• Create space to feel—through movement, breathwork, journaling, or stillness.
• Work with a somatic practitioner or explore body-based therapies.
• Practice mindfulness, not just in meditation, but in everyday moments.
• Let yourself be seen—whether that’s in a trusted relationship or by simply showing up as your full self.

Remember, be gentle with yourself. Healing isn’t about fixing what’s “broken.” It’s about going back to who you were before the world told you who to be.

Own Your Magic

Your depth, your sensitivity, your ability to feel—it’s not a burden. It’s your power. The world doesn’t need more people numbing themselves to fit in. It needs people who are willing to be real, to stand in their truth, to trust the wisdom of their own hearts.

So trust yourself. Trust your journey. Even if it looks different from the people around you, even if you don’t have all the answers yet. You are exactly where you need to be.

Prioritizing Rest and Nervous System Care

Rest is not a nice-to-have: it’s essential. Taking care of yourself creates the foundation for sustainable success. Whether it’s scheduling quiet moments, connecting with supportive people, or building rituals that bring calm, these practices help you recharge and stay connected to your inner self. Remember, rest isn’t something you have to earn; it’s part of living well. So, always make time for rest. 

Using Visioning as a Tool for Growth

Visioning goes beyond goal-setting. It’s a way to tap into what really matters to you on a deeper level. Whether it’s through journaling, creating a vision board, or another creative process, this practice can be a source of clarity and hope—especially during challenging seasons. By envisioning what you want, you give yourself direction and momentum.

Honoring Your Unique Creative Flow

There’s no single “right” way to approach creativity or productivity. Some people thrive by diving deep into immersive work, while others shine through steady, daily practices. The key is finding what works best for you, rather than forcing yourself to fit into someone else’s mold. When you honor your natural rhythm, creativity flows more freely.

Closing Thoughts

Stepping away from hustle culture is about embracing your authentic self. It’s about living intentionally, trusting your intuition, and creating work that feels meaningful to you. Your worth isn’t tied to how much you produce or earn—it’s reflected in the joy, passion, and authenticity you bring to your life and work.

Chen Lizra is the founder of the Power of Somatic Intelligence and the Divine Connection, which she started as a quest to find her true self. As a result of a decade of struggling with suicidal thoughts, overcoming a childhood trauma resulting from her mom’s mental illness, she set out on a journey to find the solution to healing trauma somatically. She developed a one-of-a-kind somatic method with over 25 years of experience with ground-breaking results that are literally transforming her clients’ lives every day. Her relentless spirit and determination to offer natural healing to every client she works with, and drawing on her own recovery from deep trauma, have made her a sought-after somatic coach. Chen also has a unique specialty in embodied femininity and a massively popular TED talk, boasting 12 million views, about seduction. Her deep level of compassion and understanding of what it means to struggle with mental health has promoted a heightened sense of empathy in her which she uses to intuitively feel into a client’s ancestral line and their somatic imprint, showing them how to release the blocks. Chen helps high achievers globally heal their nervous system and restore it back to its natural state, by focusing on embodiment, somatics, and experiencing, combined with the ancient shamanic wisdom of Mother Ayahuasca. Chen was featured in  the New York Times, UK’s Cosmopolitan, Lewis Howes’ School of Greatness, Women of Impact, and Oprah Daily, CEO Today, Business Insider, to name a few.

Check out some resources on Chen’s website

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>>Take one of Chen’s Somatic Masterclasses. Access here https://www.powerofsomaticintelligence.com/masterclasses 

Authentic Marketing for the Sensitive Soul
By Darla LeDoux, Founder of Sourced™ and Author of the books Shift The Field and Retreat and Grow Rich

What if marketing didn’t have to feel exhausting, forced, or inauthentic—but instead felt natural and even energizing? What if the key to effortless marketing wasn’t changing who you are, but fully embracing it?

In this raw and reflective episode, Darla shares how she turned her deep sensitivity from a struggle into a superpower, proving that being intuitive and empathic isn’t a weakness—it’s a marketing advantage. 

You’ll get practical tools to help you show up authentically, connect deeply, and attract the right people without forcing yourself into traditional strategies that don’t fit.

• Why sensitive people struggle with traditional marketing approaches.
• Use human design to uncover your unique marketing energy and communication style. 
• How to build confidence as a sensitive marketer. 
• Your sensitivity is a strength, not a weakness in business. 
• Why networking events can be challenging for empaths. 
• How to trust your intuitive marketing approach instead of following rigid formulas
• Why you need to stop forcefully self-promoting your brand.

00:15 Being Sensitive And A Marketer 

03:20 Darla’s Corporate Marketing Background

11:01 Childhood Sensitivity Experiences

17:08 Understanding Human Design

19:22 Projecting Your Communication Challenges

23:39 Marketing Challenges For Sensitive People 

27:14 Retreats As A Solution For Sensitive Marketers

Like the loudest voices and most aggressive tactics get all the attention—while you, with your depth, intuition, and sensitivity, feel completely out of place?

You’re not alone. And more importantly, you’re not at a disadvantage.

Your sensitivity isn’t a weakness—it’s your greatest marketing asset. It allows you to connect with people in ways others can’t, to craft messages that resonate on a soul level, and to attract the right clients effortlessly, without forcing yourself into strategies that drain your energy.

Recognizing Your Energetic Landscape

Sensitivity isn’t just about feeling emotions more intensely; it’s about being attuned to the subtle energies around you. You pick up on nuances that others might miss, whether it’s the unspoken concerns of a potential client or the underlying energy of a room. 

This heightened awareness gives you a unique advantage in marketing. You can craft messages that truly speak to people’s core needs and create experiences that feel aligned and inviting rather than forced or transactional.

Human Design and Marketing Alignment

Understanding your unique energetic blueprint can completely shift how you approach marketing. If traditional, high-pressure sales tactics feel inauthentic to you, that’s okay—they’re probably not meant for you. 

Instead of pushing yourself into uncomfortable strategies, explore ways to attract clients that feel natural and aligned. Maybe that looks like hosting intimate gatherings where you can connect on a deeper level, creating a presence that naturally draws people in, or sharing insights in a way that invites rather than demands attention.

Strategies for Sensitive Marketers

The key to thriving as a sensitive entrepreneur is to lean into what feels right for you, rather than forcing yourself into marketing methods that feel draining. Here are some approaches you can try:

• Create spaces of genuine connection. Whether it’s a small-group workshop, a heartfelt email series, or a community-driven social media presence, focus on meaningful engagement rather than sheer volume.
• Trust that the right people will find you. You don’t need to chase after clients—your energy, authenticity, and unique perspective will naturally attract those who resonate with your work.
• Move away from traditional networking. Instead of exhausting yourself at large, impersonal events, cultivate deeper relationships through one-on-one conversations, aligned collaborations, and intentional interactions.
• Prioritize aligned visibility. Show up in ways that feel good to you, whether that’s through writing, podcasting, or facilitating transformative experiences rather than trying to dominate every social platform.

Embrace Your Unique Approach

Your sensitivity isn’t something to “overcome”—it’s something to embrace. The way you connect with people, the depth of your insights, and the energy you bring to your work are all powerful assets. By designing marketing strategies that feel natural and aligned, you’ll not only build a business that thrives but also one that feels fulfilling and sustainable.

You don’t have to be the loudest voice in the room to be successful. You don’t have to force yourself into marketing strategies that drain your energy. Your intuitive, heartfelt approach has its own power—one that fosters trust, creates lasting impact, and allows you to build a business that feels like home. Trust in that.

Becoming the Retreat Leader You’re Meant to Be

The secret to hosting a life-changing retreat lies in embracing the mindset of a transformative leader. This goes beyond confidence. It requires trusting your intuition and connecting with a higher source of guidance. It means believing deeply in your ability to hold space for others and designing experiences that allow participants to release what no longer serves them, receive insights and energy, and rise into their potential.

When you embody these qualities, your retreat becomes a powerful catalyst for transformation.

Your Next Steps to Hosting a Transformative Retreat

If you’ve been putting off hosting your retreat, it’s time to take inspired action. Start by clarifying your vision. What kind of transformation do you want to create, both for your participants and for yourself? Once you’re clear on your purpose, invest in developing leadership skills that will help you guide and inspire others authentically. Finally, design your retreat with intention, ensuring every aspect aligns with your vision and delivers meaningful outcomes.

A Final Word of Encouragement

Hosting a retreat isn’t just about helping others—it’s a journey of self-discovery and growth for you, too. When you step into your power as a retreat leader, you open the door to profound transformation—for yourself and everyone who attends.

Your participants aren’t waiting for a perfect itinerary. They’re waiting for you.

So, stop overthinking. Start becoming. The magic is already within you, ready to be shared.

Say Goodbye to Hustling Culture & Embrace Sustainable Success with Jadah Sellner
By Darla LeDoux, Founder of Sourced™ and Author of the books Shift The Field and Retreat and Grow Rich

Do you feel like you’re constantly grinding and pushing in the name of “success,” but deep down, something just doesn’t feel right? What if there was a powerful, fulfilling alternative to the never-ending hustle? 

In this transformative episode, Jadah Sellner—entrepreneur, author, and business coach—shares how to ditch burnout and tap into your inner magic with an “anti-hustle” approach. Tune in to learn how to honor your energy, create sustainable business practices, and create success on your own terms!

• How hustle culture destroys creative entrepreneurship.
• How to define your “enough number” and create financial boundaries.
• The power of writing a vision that connects you to your purpose and desires.
• How to protect the health of your nervous system. 
• Ways to recognize when your business no longer aligns with your authentic creative energy.
• The importance of trusting your intuition over external metrics in business.
• How entrepreneurs can use vulnerability to access their truest selves.

00:00 Intro

02:13 Creating Your Own Economy When No One Is Hiring

04:32 The Paradox of Burning Out in a Health and Wellness Business

09:29 Vision Writing Process and Planting Future Seeds

13:00 Trusting Your Calling

15:31 Unhooking Self-Worth from External Validation and Metrics

25:50 Adopting the Anti-Hustle Culture 

34:36 How to Uncover Your “Enough Number” 

42:08 Creating Safe Spaces for Clients to Be Fully Seen

46:46 Scheduling Soothing Time

52:26 The Neuroscience of Writing Down Your Vision and Desires

Hustle culture can feel like a never-ending race, constantly pushing you to do more, achieve more, and somehow be more. But what if you could step off that treadmill? This relentless cycle often leads to burnout and pulls you away from your deeper purpose. Recognizing when this mindset is driving your decisions is the first step toward reclaiming your time, energy, and joy.

Discovering Your “Enough” Number

One of the most empowering ways to step away from hustle culture is by understanding your financial needs clearly. It’s not just about chasing arbitrary revenue goals—it’s about knowing the actual cost of sustaining the life and business you want. When you sit down and calculate what truly matters, those big, undefined targets start to feel less overwhelming. 

Build a meaningful money statement that reflects your values and priorities, and let it guide you toward decisions that feel right.

Leaning Into Intuition and Creative Cycles

Entrepreneurship is never a straight path, and it doesn’t have to be. We all go through natural creative cycles, usually spanning three to five years. These cycles bring moments of intense inspiration, followed by times that invite us to grow, reflect, and evolve. Trusting these rhythms means allowing yourself to move on from projects or ideas that no longer fit your vision—even if they seem successful from the outside.

Prioritizing Rest and Nervous System Care

Rest is not a nice-to-have: it’s essential. Taking care of yourself creates the foundation for sustainable success. Whether it’s scheduling quiet moments, connecting with supportive people, or building rituals that bring calm, these practices help you recharge and stay connected to your inner self. Remember, rest isn’t something you have to earn; it’s part of living well. So, always make time for rest. 

Using Visioning as a Tool for Growth

Visioning goes beyond goal-setting. It’s a way to tap into what really matters to you on a deeper level. Whether it’s through journaling, creating a vision board, or another creative process, this practice can be a source of clarity and hope—especially during challenging seasons. By envisioning what you want, you give yourself direction and momentum.

Honoring Your Unique Creative Flow

There’s no single “right” way to approach creativity or productivity. Some people thrive by diving deep into immersive work, while others shine through steady, daily practices. The key is finding what works best for you, rather than forcing yourself to fit into someone else’s mold. When you honor your natural rhythm, creativity flows more freely.

Closing Thoughts

Stepping away from hustle culture is about embracing your authentic self. It’s about living intentionally, trusting your intuition, and creating work that feels meaningful to you. Your worth isn’t tied to how much you produce or earn—it’s reflected in the joy, passion, and authenticity you bring to your life and work.

Jadah Sellner is the author of She Builds and Simple Green Smoothies. She hosts the Lead with Love® podcast and is the founder of She Builds Collective, helping women entrepreneurs embrace an anti-hustle approach. Featured in Forbes and Oprah Magazine, she believes LOVE is a business strategy. When not speaking, Jadah enjoys Bananagrams and Chai lattes by the fireplace. She lives in the San Francisco Bay Area with her husband, daughter, and their dog, Beesly, named after Pam Beesly from The Office.

Check out some resources on Jadah’s website: https://jadahsellner.com 

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Take Jadah’s Anti-Hustle Vision Workshop – Use coupon code SOURCED to get it for FREE!  https://shebuilds.com/vision

Building An Aligned Life and Business Coaching Business with Caryn Gillen
By Darla LeDoux, Founder of Sourced™ and Author of the books Shift The Field and Retreat and Grow Rich

Feeling stuck and out of sync with your true business potential? For coaches and entrepreneurs, it’s easy to get lost in generic advice that feels anything but inspiring. 

In this episode, Caryn Gillen offers a refreshing perspective on building a business that truly reflects your unique magic and inner guidance. She dives deep into the art of building a business that feels comfortable, aligned, and powerful–where your most profound work isn’t hidden behind marketing tactics, but celebrated as your greatest asset.

• Why small businesses are crucial for community support and transformation.
• How to market your coaching business authentically. 
• The benefits of showing your behind-the-scenes work.
• The difference between therapy and coaching.
• Why trusting your inner guidance is more important than conforming to external expectations
• How to protect and nurture your entrepreneurial dream in unsupportive environments
• The power of sharing your intuitive insights. 
• Understand that coaches are legitimate business owners.

00:00 – Intro

01:19 – Discovering Life Coaching Early

02:55 – Seeking Beyond Traditional Therapy

04:42 – Difference Between Therapy and Coaching

07:48 – Business Wisdom: Beyond Online Trends and Tactics

14:26 – Raising Prices and Serving Deeply

22:19 – Marketing Reimagined: Virtual Retreat Storytelling Techniques

28:29 – Changing the World Through Entrepreneurship

Finding your true calling is all about tuning into your inner wisdom. It’s about stepping into your own rhythm and following what feels right to you. So often, entrepreneurs feel the pressure to stick to a generic blueprint. But real magic happens when you listen to your gut, follow what lights you up, and stay open to shifts along the way. 

Sharing the Heart of Your Work

This is what most people get wrong about marketing–they assume it has to be complicated. The thing is, marketing can be as simple as letting your passion shine through. People don’t want polished results; they’re captivated by the story, the journey, and the real moments that make your work unique. 

Don’t think too much into it. Start by showing behind-the-scenes glimpses, sharing live coaching sessions, or telling stories that capture the heart of what you do. When you let others into the magic of your process, it creates the kind of connection that no strategy can replicate.

Redefining Success on Your Terms

What if you gave yourself permission to define success in your own way? So often, the business world tells us there’s a “right” way to do things, but the reality is that the most impactful businesses are the ones that break free from the mold.

Your uniqueness is your strength. It’s the reason clients choose you. By leaning into what feels good, even if it’s unconventional, you’re creating something that stands out. Whether it’s a bold new idea, an innovative service, or just a fresh perspective, your authenticity makes your business unforgettable.

Success isn’t about ticking off someone else’s checklist. It’s about finding joy and fulfillment in the way you work, in the way you show up, and in the impact you’re making.

Building Something Bigger

Your business is more than just a source of income—it’s a force for good in the world. Every decision you make has the potential to ripple outward, creating positive change for those around you.

When you pour your energy into your work, you’re not just building a livelihood; you’re creating opportunities for others. You’re supporting local communities, helping others thrive, and contributing to something meaningful. Even the smallest act—hiring someone, donating a portion of your earnings, or volunteering your time—can make an incredible difference.

How to Nurture and Protect Your Vision

Your ideas are like seeds—they need time, care, and the right environment to grow. When you’re starting out, it’s important to be mindful about who you share your dreams with. Surround yourself with people who lift you up, who believe in your potential, and who encourage you to keep going even on the toughest days.

Your vision is precious, and it deserves protection. By nurturing it, giving it space to grow, and trusting the process, you’ll build something that reflects the passion and purpose in your heart. And when the time feels right, you’ll be ready to share it with the world.

Growing Into Your Business Self

Entrepreneurship is as much about personal growth as it is about building a business. Along the way, you’ll discover new strengths, uncover hidden talents, and learn more about yourself than you ever thought possible.

Every experience—whether it feels like a success or a setback—is a chance to grow. Experiment with new ideas, allow yourself the freedom to try and pivot, and trust that every step is teaching you something valuable.

The most rewarding businesses are the ones that reflect who you are, not who you think you need to be. When you show up as your true self and build something that aligns with your values, you’ll create not only a thriving business but also a life you love.

You’re Meant to Shine

Your journey is unique, and your voice is irreplaceable. So trust your intuition, embrace your authenticity, and lean into what makes you special. 

Remember, the most powerful thing you can do is show up as yourself. Let your passion, your story, and your heart guide you, and you’ll attract the people who resonate with your energy. You don’t need to follow anyone else’s rules—your magic is more than enough.

She’s been in on the online space for 15 years and supporting humans through change work for even longer. She’s been amidst a sea of family businesses, a few of which are in their second generation. She helps people do business their way so it’s sustainable… and fun.

Check out some resources on Caryn’s website

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Access Caryn’s 5 Ways To Make Coaching Your Marketing Guide